It's best to adjust the gain of your mic pre-amp before recording so that the vocal level is peaking at somewhere between -3dB and -1dB.
If you record before normalisation at a sigificantly lower level than this (say peaking at -10db or lower) before normalisation then you have already caused damage; normalising it adds no further damage. If you record at a bit depth of 32bits rather than 24 or 16 then you cause less damage recording at low levels, but my rule of thumb for the peaks still holds to get the optimum quality.
If you record with peaks bouncing up to 0db, then you will be clipping which sounds harsh and certainly reduces quality and quickly can make your recording useless for any proper quality output, and cant really be fixed in the mix (there are some treatments to lessen it's impact but they have other side effects on the sound quality).
Sorry if that's too techy to be of use. I did my degree in electronic communication engineering. If you want a simple version, don't let the needle hit the top of the dial and don't let it hover near the bottom all the way through (or in the bottom half). Aim to keep it roughly between 50% and 80% of available travel.
Regards
George
« Last Edit: July 08, 2020, 04:36:38 PM by napoleonboot »
George can often be found playing stringy things, and singing...